The mantra Om Aim Hreem Kleem Maha Saraswati Devyai Namaha is a sacred and powerful invocation dedicated to Goddess Saraswati, the divine embodiment of knowledge, wisdom, creativity, arts, music, and learning.

This meditation totally recharges you. It is an antidote to depression. It builds a new system, gives you the capacity and caliber to deal with life, and gives you a direct relationship with your pranic body.

When your energy is racing and you need to calm and soothe your nervous system, close the eyes, block the right nostril with the thumb of the right hand, and breathe long and deep through the left nostril for 3-5 minutes.

Brahm Kalaa Kriya: Kalaa is another name for Kundalini. In this kriya, it's as though you are extending your Self out into the Universe. The practice of Brahm Kalaa can give you control over your own death.

The Sat Siri Siri Akal mantra draws upon the fundamental principles of truth, projective prosperity, and infinite deathlessness. In its eternity it brings strength.

Do this Kundalini Yoga exercise at a break in the action of the game. It will relax and energize you, and help combat encroaching fatigue and excess emotionality.

Akal Maha Akal reduces fear, anxiety; promotes calm, mindfulness. Enhances meditation, confidence, joy. Usedaily or in anxiety for transformation.

Gentle breath meditation balances nervous and glandular systems for optimal health. Thumbs connect in mudra, calming ego and relieving stress through shoulder meridian points, promoting inner peace and nervous system harmony.

This meditation helps to regulate the pineal and pituitary glands. It is excellent for everyone, but particularly effective for rehabilitation efforts in drug dependence, mental illness, and phobic conditions.

We are each born with predispositions in our mental, physical, emotional, and energetic makeup that fragment our consciousness. Fragmentation is also caused by social and emotional imprints that create attitudes, behaviors, and beliefs.

Yogic philosophy teaches that breathing through specific nostrils activates different energy channels and parts of the brain. Read on to learn about how the simple technique of Left, Right, or Alternate Nostril breathing can be used to energize, calm yourself, or create a deep sense of well-being and harmony.

We live in a sea of energy. Energy vibrates. There's a particular vibratory frequency corresponding to every sound in the universe. By vibrating a particular combination of sounds (syllables), you tune-in to various levels of intelligence or consciousness.

Hari Om Tat Sat is a mantra that links you to the eternal truth of the universe. It clears away confusion and unites your mind, body, and spirit. Chanting it brings calm and strength to handle life’s challenges. Use it to gain clarity and feel more connected each day. Try it for a deeper sense of peace and purpose.

Chanting the Adi Mantra and connecting to the Golden Chain is a meditation. It is a state of consciousness. It is the link between you as a finite personality and you as a flow of the Infinite Consciousness that guides the kundalini energy.

Kundalini Yoga is a systematic method of glandular control through which the pituitary's relationship with consciousness is stimulated to invoke a meditative state in us. "Just experience this meditation. It affects the pituitary and glandular system and its impulsation of clockwise and anti-clockwise spin."

Ang Sang Wahe Guru is a mantra that connects you to the Infinite within. It helps bring together the scattered parts of your mind, body, and spirit. Chanting it can calm your psyche and build strength during tough times. Try it to find more peace and focus in your daily life.

The "Yoga of the Mind", a mantra is a syllable, word or phrase in one of the sacred languages (like Sanskrit & Ghurmeki) and sometimes in English, which elevates or modifies consciousness through its meaning, the sound itself, rhythm, tone, and even the reflexology of the tongue on the palate.

To understand how Kundalini Yoga and Meditation creates shifts in our consciousness, we must first understand how our mind works. The human mind has three basic channels: (1) the dualistic channel, (2) the neutral channel, and (3) the subconscious channel.

Ancient kundalini yogic teachings say that a woman has 11 moon centers on specific parts of the body. As a woman moves through the month, energy concentrates in one moon center and shifts after 2.5 days, their emotions resembling the ebb and flow of the ocean's tides.

According to yoga, the breath is the key to controlling your mind and, therefore, your life. In this kriya, you breathe exclusively through the left nostril, which calms the nervous system, supports the heart, and begins to move you from a mindset of reactivity to positivity.