To understand how Kundalini Yoga and Meditation creates shifts in our consciousness, we must first understand how our mind works. The human mind has three basic channels: (1) the dualistic channel, (2) the neutral channel, and (3) the subconscious channel.

Our mind was given to us to be our servant, but we must awaken and use its faculties and train it to serve us. We must train our mind to pay attention, to focus, to operate in neutral and to be aware and sensitive beyond time and space.