When your energy is racing and you need to calm and soothe your nervous system, close the eyes, block the right nostril with the thumb of the right hand, and breathe long and deep through the left nostril for 3-5 minutes.

Brahm Kalaa Kriya: Kalaa is another name for Kundalini. In this kriya, it's as though you are extending your Self out into the Universe. The practice of Brahm Kalaa can give you control over your own death.

Do this Kundalini Yoga exercise at a break in the action of the game. It will relax and energize you, and help combat encroaching fatigue and excess emotionality.

Gentle breath meditation balances nervous and glandular systems for optimal health. Thumbs connect in mudra, calming ego and relieving stress through shoulder meridian points, promoting inner peace and nervous system harmony.