Chanting the Adi Mantra and connecting to the Golden Chain is a meditation. It is a state of consciousness. It is the link between you as a finite personality and you as a flow of the Infinite Consciousness that guides the kundalini energy.

Kundalini Yoga, the yoga of awareness, is an ancient technology designed to cultivate the expansion of consciousness through the awakening and raising of Kundalini energy up the spine.

Most people do not breath slowly and deeply. If your breath is irregular and shallow you can't help but feel tense and emotional. On average people use only one-tenth of their lung capacity. Long deep breathing will increase your…

Chakras are energy centers that exist within the human body.  These energy centers are mapped to different emotional and psychological issues and can be used to help identify imbalances and to establish internal harmony.