Meditation to Totally Recharge You

This meditation totally recharges you. It is an antidote to depression. It builds a new system, gives you the capacity and caliber to deal with life, and gives you a direct relationship with your prancing body.

The Practice

Posture: Sit in easy pose with a straight spine, and a light Neck Lock.

Mudra: Extend the arms straight out in front, parallel to the ground. Close the right hand into a fist. Wrap the left fingers around the right fist. The base of the palms touch, thumbs are extended up and touch along the sides.

Eye Focus: The eyes are focused on the thumbs. Breathe: Inhale for 5 seconds. Exhale for 5 seconds. Suspend the breath out for 15 seconds. Continue.

Time: Start with 3-5 minutes and work up to 11 minutes. Build up the time slowly. In time, you an work up to holding the breath out for 1 full minute.