This meditation totally recharges you. It is an antidote to depression. It builds a new system, gives you the capacity and caliber to deal with life, and gives you a direct relationship with your pranic body.

Do this Kundalini Yoga exercise at a break in the action of the game. It will relax and energize you, and help combat encroaching fatigue and excess emotionality.

Breath of Fire is one of the foundational breath techniques used in the practice of Kundalini Yoga. It accompanies many postures, and has numerous beneficial effects. It is important to master this breath so that it is done accurately and becomes automatic.