We are each born with predispositions in our mental, physical, emotional, and energetic makeup that fragment our consciousness. Fragmentation is also caused by social and emotional imprints that create attitudes, behaviors, and beliefs.

The "Yoga of the Mind", a mantra is a syllable, word or phrase in one of the sacred languages (like Sanskrit & Ghurmeki) and sometimes in English, which elevates or modifies consciousness through its meaning, the sound itself, rhythm, tone, and even the reflexology of the tongue on the palate.

To understand how Kundalini Yoga and Meditation creates shifts in our consciousness, we must first understand how our mind works. The human mind has three basic channels: (1) the dualistic channel, (2) the neutral channel, and (3) the subconscious channel.

Awakening our neutral mind is part of the evolution of consciousness needed to adapt to the shift from the Piscean to the Aquarian Age. The shift in ages not only installs a new energetic context within which we live, it offers us another way of relating to ourselves and each other.