This meditation totally recharges you. It is an antidote to depression. It builds a new system, gives you the capacity and caliber to deal with life, and gives you a direct relationship with your pranic body.

When your energy is racing and you need to calm and soothe your nervous system, close the eyes, block the right nostril with the thumb of the right hand, and breathe long and deep through the left nostril for 3-5 minutes.

Breath of Fire is one of the foundational breath techniques used in the practice of Kundalini Yoga. It accompanies many postures, and has numerous beneficial effects. It is important to master this breath so that it is done accurately and becomes automatic.

Most people do not breath slowly and deeply. If your breath is irregular and shallow you can't help but feel tense and emotional. On average people use only one-tenth of their lung capacity. Long deep breathing will increase your…