Breath of Fire is one of the foundational breath techniques used in the practice of Kundalini Yoga. It accompanies many postures, and has numerous beneficial effects. It is important to master this breath so that it is done accurately and becomes automatic.

Most people do not breath slowly and deeply. If your breath is irregular and shallow you can't help but feel tense and emotional. On average people use only one-tenth of their lung capacity. Long deep breathing will increase your…