Our mind was given to us to be our servant, but we must awaken and use its faculties and train it to serve us. We must train our mind to pay attention, to focus, to operate in neutral and to be aware and sensitive beyond time and space.

Kundalini Yoga, the yoga of awareness, is an ancient technology designed to cultivate the expansion of consciousness through the awakening and raising of Kundalini energy up the spine.

We each cultivate and learn to be comfortable with our own personal mode of connecting and communicating with the Divine. One should not interfere with the way others pray. Whatever works for you, that's it for you.

Breath of Fire is one of the foundational breath techniques used in the practice of Kundalini Yoga. It accompanies many postures, and has numerous beneficial effects. It is important to master this breath so that it is done accurately and becomes automatic.

Awakening our neutral mind is part of the evolution of consciousness needed to adapt to the shift from the Piscean to the Aquarian Age. The shift in ages not only installs a new energetic context within which we live, it offers us another way of relating to ourselves and each other.

The first three chakras or energy centers comprise the lower triangle. Developing the higher centers without the base is like pouring water into a cup without a bottom. We need the strength and balance in the lower chakras to materialize our desires and sustain the consciousness that we attain in meditation.

Most people do not breath slowly and deeply. If your breath is irregular and shallow you can't help but feel tense and emotional. On average people use only one-tenth of their lung capacity. Long deep breathing will increase your…

Chakras are energy centers that exist within the human body.  These energy centers are mapped to different emotional and psychological issues and can be used to help identify imbalances and to establish internal harmony.