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Mary - For black background.png

Ma Awakening Kundalini Group for Mothers

$247.00

A sacred 8-week Kundalini group journey designed exclusively for mothers ready to reclaim their vitality, release overwhelm, and awaken their inner radiance—without guilt or needing to “escape” motherhood.

If you're a mom feeling depleted, scattered, or disconnected from your own power amid the beautiful chaos of raising little ones, this circle is for you. Together, we'll use gentle yet potent Kundalini yoga, breathwork, meditation, and mantra to recharge your nervous system, balance your hormones, strengthen your intuition, and ignite the divine feminine fire within.

No childcare needed—these practices are short, powerful, and fit into a busy mama life. Join a supportive sisterhood of mothers who understand and uplift one another.

When: Next Session Begins Soon

What's Included:

  • 8 weekly live 75-minute sessions (virtual, evening times to fit family schedules)

  • Gentle Kundalini kriyas focused on stress relief, pelvic floor strength, hormonal balance, and heart opening

  • Guided meditations to calm the mind and connect with your inner wisdom

  • Sacred sharing circles for emotional release and sisterhood support

  • Recorded replays + short daily practice audios (10–15 minutes) for busy days

  • Private community chat for ongoing connection and accountability

Early Bird: $247

Investment: $297 (or 3 payments of $107)

Limited to 12 mamas for intimate, supportive energy

You deserve to feel radiant, calm, and powerfully connected—as the mother you are and the woman you’re becoming. Join us and awaken together.

A sacred 8-week Kundalini group journey designed exclusively for mothers ready to reclaim their vitality, release overwhelm, and awaken their inner radiance—without guilt or needing to “escape” motherhood.

If you're a mom feeling depleted, scattered, or disconnected from your own power amid the beautiful chaos of raising little ones, this circle is for you. Together, we'll use gentle yet potent Kundalini yoga, breathwork, meditation, and mantra to recharge your nervous system, balance your hormones, strengthen your intuition, and ignite the divine feminine fire within.

No childcare needed—these practices are short, powerful, and fit into a busy mama life. Join a supportive sisterhood of mothers who understand and uplift one another.

When: Next Session Begins Soon

What's Included:

  • 8 weekly live 75-minute sessions (virtual, evening times to fit family schedules)

  • Gentle Kundalini kriyas focused on stress relief, pelvic floor strength, hormonal balance, and heart opening

  • Guided meditations to calm the mind and connect with your inner wisdom

  • Sacred sharing circles for emotional release and sisterhood support

  • Recorded replays + short daily practice audios (10–15 minutes) for busy days

  • Private community chat for ongoing connection and accountability

Early Bird: $247

Investment: $297 (or 3 payments of $107)

Limited to 12 mamas for intimate, supportive energy

You deserve to feel radiant, calm, and powerfully connected—as the mother you are and the woman you’re becoming. Join us and awaken together.

The 8-Week Journey: From Overwhelm to Radiant Mama

  • We begin by rooting deeply into presence. Release the scattered energy of motherhood and establish a safe, grounded foundation.

    Focus: Nervous system reset, body awareness, building trust in the group.

    Key practices: Spinal warm-ups, long deep breathing, simple “Sat Nam” mantra to anchor truth and identity.

    Goal: Feel centered and safe enough to open — even on chaotic days.

  • Clear accumulated tension from the body and mind. Learn quick tools to discharge stress without adding more to your plate.

    Focus: Detox the nervous system, quiet mental chatter.

    Key practices: Stress-throw kriya (gentle arm pumps + Breath of Fire), Kirtan Kriya for emotional release.

    Goal: Move from survival mode to calm clarity — so you can respond instead of react.

  • Strengthen from the inside out. Gently tone the pelvic floor, navel center, and lower spine to restore physical energy and prevent depletion.

    Focus: Postpartum recovery, core stability, rooting life force.

    Key practices: Nabhi Kriya variations, root lock with breath, “Har” mantra at the navel for creative power.

    Goal: Feel strong, supported, and embodied again.

  • Support your endocrine system and adrenals so energy feels steady rather than crashing.

    Focus: Thyroid, adrenals, pituitary — the glands most taxed by motherhood.

    Key practices: Gland-stimulating kriya, cooling pranayama (Sitali), third-eye focus meditation.

    Goal: More consistent vitality, fewer mood swings, deeper rest even with interrupted sleep.

  • Soften into self-acceptance and tenderness — for yourself first, then rippling outward to your family.

    Focus: Emotional healing, heart-centered connection.

    Key practices: Heart-opening kriya, breath into the heart space, “Ong Sohung” mantra for unity and compassion.

    Goal: Heal the guilt of “not doing enough” and feel truly worthy of care.

  • Strengthen your third-eye perception so decisions feel guided rather than frantic.

    Focus: Clarity, inner wisdom, mama intuition.

    Key practices: Third-eye kriya, alternate nostril breathing with holds, silent “Wahe Guru” meditation.

    Goal: Tune into subtle guidance amid the noise of daily life.

  • Awaken your creative, magnetic, powerful feminine energy — the force that creates and sustains life.

    Focus: Radiance, empowerment, unapologetic presence.

    Key practices: Shakti-power movements (gentle frog pose, lion’s breath), Adi Shakti mantra chanting with mudras.

    Goal: Step into your full aliveness as woman, mother, and creator.

  • Weave everything together into a sustainable daily rhythm. Celebrate your transformation and set intentions for what’s next.

    Focus: Wholeness, long-term integration, sisterhood celebration.

    Key practices: Full-body integration kriya, complete yogic breath, golden-light radiance meditation + group “Sat Nam” chant.

    Goal: Leave with tools, confidence, and a supportive circle that continues beyond the 8 weeks.